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ACL Rehab in San Antonio
ACL Rehab | Pre & Post Surgery Recovery:
Torn your ACL? Whether you're preparing for surgery or recovering after it, our ACL Rehab program helps you regain knee strength, stability, and full mobility—so you can return to your sport, workout routine, or active lifestyle with confidence.
"...get you back on your feet quickly and safely."
Our Proven Approach to ACL Recovery
Pre-Surgery ACL Rehab (Prehab):
If you're awaiting surgery, this stage is crucial. Our team helps you:
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Reduce swelling and restore early range of motion
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Build quadriceps and hamstring strength
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Mentally and physically prepare for a smoother post-surgery recovery
Why ACL Pre-Rehab Matters: With vs. Without
Pre-Rehab | No Pre-Rehab |
|---|---|
✅ Better surgical outcomes and fewer complications | ❌ Greater risk of re-injury or poor functional outcomes |
✅ Mentally prepared and confident | ❌ Higher anxiety, uncertainty, and fear around recovery |
✅ Stronger quads and hamstrings = better joint stability post-op | ❌ Muscle weakness makes regaining strength harder after surgery |
✅ Improved knee mobility going into surgery | ❌ Limited range of motion can delay healing |
✅ Less post-op pain and swelling | ❌ Increased inflammation and discomfort after surgery |
✅ Faster post-surgery recovery | ❌ Longer, more difficult recovery process |
Schedule Your Session Today!
Start with a call so we can understand your unique needs and answer your questions.
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