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increase running mileage

PERFORMANCE PHYSICAL THERAPY FOR RUNNERS WHO REFUSE TO SETTLE FOR PAIN

Struggling with nagging running pain?

Hitting a plateau in performance?

At Positive Action Rehab & Performance, our specialized 1-hour Runner's Performance Analysis helps you fix pain, improve form, and optimize your run so you can train smarter, stay injury-free, and hit those PRs.

$107

Running Analysis

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What’s Included in Your $107   1-Hour Running Analysis:

Comprehensive Running History Review
Full-Body Running Movement Screen
Cadence & Stride Video Analysis
Running-Specific Strength & Mobility Testing
Doctor’s Report of Findings with Expert Recommendations
Customized Training & Recovery Roadmap to Keep You Running

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I’ve had an incredible experience at Positive Action Rehab & Performance. Their team of ph

Over 300 Runners That Are Now Pain Free

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200+ 5-Star Google Reviews

500+ Personal (PR

Records Achieved

Whether you're just getting into running or training for your next marathon, we're here to help you run better, stronger, and pain-free.

Start with our
$107 One-Hour Running Analysis a personalized, performance-focused session designed to uncover movement issues, prevent injury, and help you crush your running goals.

We specialize in helping runners overcome:

  • IT Band Syndrome

  • Runner’s Knee (Patellofemoral Pain)

  • Achilles Tendinopathy

  • Plantar Fasciitis

  • Hip & Low Back Pain

  • Recurring Strains & Chronic Tightnes

Run Longer. Run Faster. Recover Stronger.

You’re motivated, and tired of being held back by pain.

You’ve tried rest, stretches, maybe even quick fixes yet nothing sticks. We get it.

At Positive Action Rehab & Performance, we offer results-driven, one-on-one care that actually works.

All delivered by your Running Rehab Certified Doctor of Physical Therapy no techs, no rushed appointments, and no red tape.

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Sam O.

Started seeing Dr. Massie for a knee injury along with some back pain I’ve been having for over a year. Dr. Massie has been amazing and his bedside manner makes me feel like I am long time friend and not a client. After a few sessions my knee is amazing and my back pain is almost completely healed. The staff is beyond friendly and always smiling. Great place with great people. Get there early to use the massage chair.

Dr. Celeste V.

These guys are AMAZING! As a Foot and Ankle Surgeon I depend on physical therapy as adjunct to any treatment. In fact I believe that physical rehabilitation may be more beneficial than anything else.
When I had a running injury I knew who I needed. After sessions with Edwin and Troy I am back to running without pain. I can’t describe how thankful I am. I recommend them hands down!

Blake S.

Troy was excellent in listening to my concerns and adjusting my treatment plan as needed. Came in to address plantar fasciitis and as it resolved over the months and new pains arose, he was able to address those as well! I feel much more capable in taking action for myself and confident in my body to perform and achieve my goals. Thank you to Troy and team so much!!
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You’ve probably tried it all: Rest. Ice. Massage. Theragun. And still…pain lingers.

You’re frustrated. Held back. Unsure what to try next. The good news? You’re not alone and there is a better way.

At Positive Action, we’ve helped thousands of runners just like you overcome pain and reclaim their passion with proven, expert care. Now it’s your turn.

Whether you’re returning from injury, post-surgical, dealing with nagging pain, or striving to perform your best, we're your partner every step of the way.

Get My $107 One-Hour Running Analysis

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WHY CHOOSE POSITIVE ACTION REHAB & PERFORMANCE IN SAN ANTONIO?

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WE LISTEN

We get it, you’ve tried everything, and you’re still in pain. You’re frustrated, unsure who to trust, and tired of being rushed through appointments.

 

We do things differently.
 

It all starts with a free phone consultation where we answer your questions and take the time to truly listen to what’s hurting, how it’s impacting your life and training, and what you want to get back to.

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GET ANSWERS & RELIEF

During your Running Analysis we’ll do a detailed, movement assessment to uncover the root cause of your pain. We explain what’s going on and why, and then jump straight into hands-on treatment, dry needling and manual therapy.

 

You’ll leave with a personalized recovery roadmap built for your body, specific to running and your goals. Most of our patients feel up to 70% better after just one visit.

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BUILD STRENGTH

Once the pain is under control, it’s time to rebuild.

 

Through the $67 Running Analysis we’ll restore mobility, build strength, and prevent future injury. You’ll get full support between visits through our app, and yes!, your therapist responds to your messages.

This isn’t just rehab. It’s the long-term fix your body’s been waiting for.

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ONE-ON-ONE

1-HOUR RUNNING ANALYSIS 

Only $107 enjoy private, full-hour running analysis with a Running Rehab Certified Physical Therapist no assistants, no rushed care, just expert attention focused 100% on you.

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SCIENCE-BACKED, PERFORMANCE-DRIVEN RUNNING ANALYSIS

Our $107 one-hour running analysis and recovery programs are built on the latest research and tailored to your running goals.

EDUCATION THAT EMPOWERS YOUR RUNS & RECOVERY

We explain the root cause of your pain, how treatment works, and how to prevent it from coming back so you feel confident every step of the way.

I have had an incredible experience at Positive Action! The staff is professional, attenti

Ale R. 

"I have had an incredible experience at Positive Action! The staff is professional, attentive, and truly committed to helping you recover. Each session was personalized to my needs, and the progress I’ve made has been remarkable. The therapists are highly skilled, and they create such a positive, encouraging environment. The facility is clean and well-organized, which made every visit pleasant. I can’t thank the team enough for helping me regain my strength and mobility. Highly recommend Positive Action to anyone looking for quality care!"

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Fill out the form and our team will contact you to confirm your $107 one-hour running analysis and answer any questions!

Ready to Get Started?

plantar fasciitis treatment for runners,
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200+ 5-Star Reviews Can’t Be Wrong

Our clients choose us because we deliver results that last. At Positive Action, our expert clinicians combine advanced manual therapy with targeted corrective exercises to quickly reduce pain, improve movement, and keep injuries from coming back. Whether you’re an athlete, weekend warrior, or just want to stay active without pain—we’ve got your back (literally).

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Arlene Rico

We are so thankful a great friend recommended Positive Action Rehab & Performance to us. After a hip injury a surgeon suggested hip surgery for our 14 year old son. Surgery would have significantly impacted his future in basketball. On our first visit Troy assured us surgery was not necessary. After several visits our son doesn't experience any hip pain, is back to doing what he loves and more importantly has learned what to do to decrease the possibility of another injury. Troy and the entire staff are very knowledgeable, professional, and caring. If you have experienced any type of sports injury you owe it to yourself to give this place a try, they will not disappoint!!!

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Siena Issac

I first started coming to Positive Action in the summer of 2023 for a pulled hamstring from running track. Within only a couple of weeks Dr Troy was able to help fix my injury and get me back to running how i was before! This place is truly amazing with all of the resources they provide for recovery, and every time I come in I always feel welcome and the staff here is truly amazing!

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King Czar

Started seeing Dr. Massie for a knee injury along with some back pain I’ve been having for over a year. Dr. Massie has been amazing and his bedside manner makes me feel like I am long time friend and not a client. After a few sessions my knee is amazing and my back pain is almost completely healed. The staff is beyond friendly and always smiling. Great place with great people. Get there early to use the massage chair.

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Gabriela Losoya

Cannot say enough good things about this place. I went in with a knee injury and they immediately knew what the issue was and how to treat it. They are not like your normal PT business where you only spend a small amount of time with the actual doctor, here they spend and work with you for the full hour. I've been going for over a month now and feel great. I would recommend them a million times!

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Patricia Saravia

I needed help training for a 10k run and signed up with Ben. The entire experience has been wonderful!
I am not an athlete but he has been incredibly supportive and encouraging.
Ben’s plans are well thought and, while challenging, they are also enjoyable.
Highly recommend!!

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Sarah Kendrick

My son was dealing with nerve tension, significantly limiting his sports performance. Edwin,

PT was able to diagnose the issue and specifically treat the problem with a variety of interventions. My son has made significant improvements in his performance and decreased pain. Edwin is very engaged with my son and cares greatly about his ability to perform at his best and is providing him with all the tools to achieve that goal. Great communication from Edwin and office staff. I highly recommend Edwin and Positive Action PT

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Tannie Low

After 7 years of unresolved pain, Troy at Positive Action PT was a godsend. He equipped me with the knowledge I needed and confidence I was lacking to finally tackle my mobility issues and chronic pain. I’ve been disappointed by physical therapy before, so was very relieved that Troy understood the issues I’d faced, and was eager to develop a plan that works and can develop with me.

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Celeste Valenzuela

These guys are AMAZING! As a Foot and Ankle Surgeon I depend on physical therapy as adjunct to any treatment. In fact I believe that physical rehabilitation may be more beneficial than anything else.

When I had a running injury I knew who I needed. After sessions with Edwin and Troy I am back to running without pain. I can't describe how thankful l am. I recommend them hands down!

M

I can’t speak highly enough of the physicians to the white glove service of the front office. The service and results I have received from Positive Action has been nothing short of phenomenal. I’ve lived the past 15 years with chronic pain riddled throughout my body from my military service which the VA could not diagnose. After a year and a half of extensive medical evaluations with no results, Edwin and his team were able to diagnose and treat me relieving all pain in my body.

I highly recommend this office to anyone suffering from athletic or any kind of pain in the body due to neurological issues. For the first time in years, I am able to move my body without feeling chronic pain.

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Karen Silva

The staff here is amazing and incredibly helpful. Edwin is super knowledgeable on everything he’s doing and so willing to help and answer questions. Not to mention top of the line facility and tools to help the PT process. 11/10 recommend.

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Roxanne Ramirez

Physical therapy with Dr. Serrano has literally been a game changer. Long story short I had foot issues that sent me to 2 podiatrists and 6 session with an Airrosti. No one got to the root cause of what was going on, nor gave me the right mindset and plan to treat my issue.

Physical therapy, dry needling, and the education Dr. Serrano provides has help tremendously. I have sent my mom and my best friend to see him and they both say great things about their experience at Positive Action. Dr. Serrano is knowledgeable, understanding, humorous, and most of all he believes in you and getting you back to your best self. Go see him now!

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Blake Smithson

Troy was excellent in listening to my concerns and adjusting my treatment plan as needed. Came in to address plantar fasciitis and as it resolved over the months and new pains arose, he was able to address those as well! I feel much more capable in taking action for myself and confident in my body to perform and achieve my goals. Thank you to Troy and team so much!!

Lacy G.

Christmas Day of 2021 I broke my big toe and spent the next several weeks in a boot. After finally getting out of the boot, my foot was very weak. I tried to slowly ease back into activity (nothing crazy, just walking and squats basically) but after another few weeks, I developed a neuroma, a sprain, and plantar fasciitis.

Starting in June of 2022, I spent the next several months working with two different physical therapists and a podiatrist to try to get my pain under control and get back to my active lifestyle. Rest, physical therapy, injections, you name it. Nothing helped, and my hobbies and favorite activities were nearly entirely off limits, not to mention the amount of time and money I was spending with no improvement. What started as “just” a broken toe had evolved into a dumpster fire.

I was introduced to Positive Action and had my first appointment with Edwin in October 2022. By December 2022, we were slowly incorporating running (pain free!!) in my physical therapy. In April 2023 I was cleared for attempting ALL activity, though I have to ease into duration of activity to build my tolerance/strength back up.

I’ve spent the summer enjoying increasing amounts of EVERYTHING I missed out on for over a year: lifting, running, hiking, paddleboarding, yoga, etc. Even ~wearing heels~ haha. Today I ran my first “official” 5k. 10 months ago I was in pain just walking and was being told (by a different doctor) that I needed surgery and that surgery might not even help my pain (?!).

Edwin accomplished what 3 other doctors couldn’t do: eliminated my pain and got me back into ALL physical activity without surgery, medication, or injections. Driving to San Antonio from Austin for physical therapy sounds insane to some but every day off from work, every mile, every penny has been worth it to get my quality of life back. I am SO grateful for Positive Action!
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Trusted by San Antonio’s Top Gyms, Coaches & Healthcare Providers

At Positive Action Rehab & Performance, we’re proud to partner with local gyms, coaches, workplaces, and healthcare professionals who share our mission of keeping athletes strong, pain-free, and performing at their best. Whether it’s injury prevention, rehab, or performance optimization, our expert team supports the people and places that keep San Antonio moving.

foot pain from running
knee pain from running
golfer’s elbow treatment

1120 E. Commerce.

San Antonio, Texas 78205

Free Parking

210-660-7987

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Hours

Mon & Wed

6:00 am – 4:30 pm

Tue & Thur

9:00 am – 7:00 pm

Fridays

6:00 am – 11:00 am

© 2025 Positive Action Rehab & Performance. All Rights Reserved.

​Performance Physical Therapy in San Antonio | One-on-One Care | Lasting Results

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