Why Choose Specialized PT for CrossFit?
CrossFit combines high‑intensity, lifting, gymnastics, and metabolic conditioning, no one-size-fits-all approach works.
CrossFit-Specific Assessment:
Biomechanical analysis for movements like pull‑ups, wall balls, and Olympic lifts.
WOD Injury Prevention & Rehab:
From shoulder strains and knee pain to Achilles tendinopathy.
Performance Enhancement:
Mobility, stability, and power drills tailored to your WOD goals.
Most CrossFit athletes report up to 70% pain reduction after their first session.
Common CrossFit Injuries We Treat
Add a general description of the items listed below. You can introduce the list and include any relevant information you want to share. Double click to edit the text.
Shoulder Impingement & Rotator Cuff Pain
muscle‑ups, overhead squats, push jerks, snatches
Knee Strain & Patellar Tendonopathy
box jumps, wall balls
Lower Back Stress & Disc Issues
deadlifts, cleans
CrossFit Athlete Success Story
Gail, CrossFit Athlete
“Positive Action Rehab saved my future! I had an old back injury that was causing me discomfort in CrossFit and in my daily activities. Flor welcomed me and answered all my questions. She set me up with a free evaluation with Dr. Troy. Right away, I knew I had come to the best place for me. After several sessions with Dr. Troy, I’ve been able to resume normal activities and CrossFit with no pain and better movement than I had before. Even though I was Dr. Troy’s patient, I felt supported by Flor and Dr. Edwin as well. It’s like a family there! I will be forever grateful to them and their approach to healing.!”
Ready to Dominate Your Next WOD?
Schedule Your Session Today!
Start with a call so we can understand your unique needs and answer your questions.