Your Monthly Wellness Update! August 2026 Consistency beats perfection. Every time. When she first walked into our clinic, running wasn't her biggest challenge, it was everyday life. She had been dealing with low back and hip pain for years, dating back to her military service. A short run could leave her hurting for days, and even simple tasks like bending over to tie her shoes caused pain. She loved staying active, but every workout came with uncertainty. Would today be a

How are you ramping up your mileage for the Rock n' Roll Marathon As physical therapists that help runners get back to their next race we...

This is how to strengthen your hip to avoid injury on the golf course! -Banded Side Steps -Pretzels -Glute Bridge with Ball Squeeze