3 Movements to Prevent Hip Pain in the Golf CourseEdwin Serrano PT, DPTAug 25, 20231 min readThis is how to strengthen your hip to avoid injury on the golf course! -Banded Side Steps-Pretzels-Glute Bridge with Ball Squeeze
The Best Dynamic Warm Up for RunnersOne of the most important aspects of a running program is consistent warm up. As you may already know, warming up has shifted away from...
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