3 Movements to Prevent Hip Pain in the Golf Course
This is how to strengthen your hip to avoid injury on the golf course!
-Banded Side Steps
-Pretzels
-Glute Bridge with Ball Squeeze
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See AllOne of the most important aspects of a running program is consistent warm up. As you may already know, warming up has shifted away from static stretching (reach and touch your toes for 30 seconds). Th
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