Edwin Serrano PT, DPTAug 251 min read3 Movements to Prevent Hip Pain in the Golf CourseThis is how to strengthen your hip to avoid injury on the golf course! -Banded Side Steps-Pretzels-Glute Bridge with Ball Squeeze
This is how to strengthen your hip to avoid injury on the golf course! -Banded Side Steps-Pretzels-Glute Bridge with Ball Squeeze
The Best Dynamic Warm Up for RunnersOne of the most important aspects of a running program is consistent warm up. As you may already know, warming up has shifted away from static stretching (reach and touch your toes for 30 seconds). Th