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3 Movements to Prevent Hip Pain in the Golf Course

This is how to strengthen your hip to avoid injury on the golf course!

-Banded Side Steps

-Pretzels

-Glute Bridge with Ball Squeeze


 
 
 

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The Best Dynamic Warm Up for Runners

One of the most important aspects of a running program is consistent warm up. As you may already know, warming up has shifted away from...

 
 
 

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