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How to get back to running injury free
How are you ramping up your mileage for the Rock n' Roll Marathon As physical therapists that help runners get back to their next race we...
Edwin Serrano PT, DPT
Sep 7, 20231 min read
9 views
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3 Movements to Prevent Hip Pain in the Golf Course
This is how to strengthen your hip to avoid injury on the golf course! -Banded Side Steps -Pretzels -Glute Bridge with Ball Squeeze
Edwin Serrano PT, DPT
Aug 25, 20231 min read
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0 comments

How to get rid of shoulder pain after surgery
This patient came to us after a rotator cuff repair that probably took a little too long to recover then it should have. Our patient is...
Edwin Serrano PT, DPT
Aug 24, 20233 min read
5 views
0 comments
The Best Dynamic Warm Up for Runners
One of the most important aspects of a running program is consistent warm up. As you may already know, warming up has shifted away from...
Edwin Serrano PT, DPT
Aug 11, 20231 min read
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4 Tips to Prevent Back Pain Golfers Edition
4 Ways to Avoid Back Pain: #1 Properly Warming Up Prior to Playing a Round Seems obvious right? Well for a lot of people it isn’t always....
Edwin Serrano PT, DPT
Aug 9, 20232 min read
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The best medicine for back pain
When experiencing low back pain there has been a misconception that all you need is rest, but in reality YOU NEED TO MOVE! Moving is the...
Edwin Serrano PT, DPT
Aug 9, 20231 min read
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Patient Success Story: From Shoulder Impingement to
We keep things simple. ⭐️Our goal is to identify the root cause of your pain, create a healing environment for the involved tissues and...
Edwin Serrano PT, DPT
Jul 24, 20231 min read
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The Hidden Way Your Health Insurance is Taking More Money Out of your Pocket
“I have very good insurance” “you don’t take insurance, ok bye”.... Is this you? This is something we hear at times when people find out...
Edwin Serrano PT, DPT
Jul 20, 20232 min read
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4 Common Golf Injuries
This are the 4 common golf injuries we see on this athletes: Golfers's Elbow, Low Back Strain, Abdominal/Oblique Strain, Rotator Cuff...
Edwin Serrano PT, DPT
Jul 20, 20232 min read
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From Pain to Performance: Gio
Gio initially came to physical therapy for wrist pain along with numbness and tingling in her arms. We did 6 physical therapy sessions...
Edwin Serrano PT, DPT
Jul 13, 20201 min read
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Shoulder Mobility
Suffering from shoulder pain? You may be dealing with insufficient shoulder strength and/or mobility. Common issues we see are impaired...
Edwin Serrano PT, DPT
Jul 7, 20201 min read
13 views
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Running Tips: Prevent Injury
Running Tip #1 T play this video, view this post from your live site. With all gyms closed and limited equipment, many have started...
Positive Action Rehab & Performance
Apr 23, 20202 min read
18 views
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How to Box Jump to Prevent Injury/Knee Pain
Stepping up, we do this all the time. Here's a few tips to perform the box jump properly and prevent injury and knee pain.
Edwin Serrano PT, DPT
Feb 17, 20201 min read
14 views
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Meet us, this is who we are
We treat the whole body and listen to you to get to the root of your pain. Our mission is to get you back to enjoying life without pain.
Edwin Serrano PT, DPT
Feb 17, 20201 min read
6 views
0 comments


Running Pain and Injuries
Knee, back, ankle pain are all common running injuries. The solution? Re-train your body to work correctly with these exercises.
Edwin Serrano PT, DPT
Oct 16, 20196 min read
59 views
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3 Exercises to Improve Shoulder Strength and Reduce Pain in the Golf Course
Are you having shoulder pain that is limiting you on the golf course? Maybe you are feeling shoulder fatigue and are losing distance on...
Edwin Serrano PT, DPT
Oct 16, 20191 min read
4 views
0 comments
Blog: Blog2


How to get back to running injury free
How are you ramping up your mileage for the Rock n' Roll Marathon As physical therapists that help runners get back to their next race we...
3 Movements to Prevent Hip Pain in the Golf Course
This is how to strengthen your hip to avoid injury on the golf course! -Banded Side Steps -Pretzels -Glute Bridge with Ball Squeeze

How to get rid of shoulder pain after surgery
This patient came to us after a rotator cuff repair that probably took a little too long to recover then it should have. Our patient is...
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