How are you ramping up your mileage for the Rock n' Roll Marathon As physical therapists that help runners get back to their next race we...

This is how to strengthen your hip to avoid injury on the golf course! -Banded Side Steps -Pretzels -Glute Bridge with Ball Squeeze

This patient came to us after a rotator cuff repair that probably took a little too long to recover then it should have. Our patient is...

One of the most important aspects of a running program is consistent warm up. As you may already know, warming up has shifted away from...

4 Ways to Avoid Back Pain: #1 Properly Warming Up Prior to Playing a Round Seems obvious right? Well for a lot of people it isn’t always....

When experiencing low back pain there has been a misconception that all you need is rest, but in reality YOU NEED TO MOVE! Moving is the...

We keep things simple. ⭐️Our goal is to identify the root cause of your pain, create a healing environment for the involved tissues and...

“I have very good insurance” “you don’t take insurance, ok bye”.... Is this you? This is something we hear at times when people find out...

This are the 4 common golf injuries we see on this athletes: Golfers's Elbow, Low Back Strain, Abdominal/Oblique Strain, Rotator Cuff...

Gio initially came to physical therapy for wrist pain along with numbness and tingling in her arms. We did 6 physical therapy sessions...

Suffering from shoulder pain? You may be dealing with insufficient shoulder strength and/or mobility. Common issues we see are impaired...

Running Tip #1 T play this video, view this post from your live site. With all gyms closed and limited equipment, many have started...

Stepping up, we do this all the time. Here's a few tips to perform the box jump properly and prevent injury and knee pain.

We treat the whole body and listen to you to get to the root of your pain. Our mission is to get you back to enjoying life without pain.

Knee, back, ankle pain are all common running injuries. The solution? Re-train your body to work correctly with these exercises.

Are you having shoulder pain that is limiting you on the golf course? Maybe you are feeling shoulder fatigue and are losing distance on...