Blog | Positive Action Rehab & Performance

From Pain to Performance: Gio

Gio initially came to physical therapy for wrist pain along with numbness and tingling in her arms. We did 6 physical therapy sessions...

Shoulder Mobility

Suffering from shoulder pain? You may be dealing with insufficient shoulder strength and/or mobility. Common issues we see are impaired...

Running Tips: Prevent Injury

Running Tip #1 T play this video, view this post from your live site. With all gyms closed and limited equipment, many have started...

How to Box Jump to Prevent Injury/Knee Pain

Stepping up, we do this all the time. Here's a few tips to perform the box jump properly and prevent injury and knee pain.

Meet us, this is who we are

We treat the whole body and listen to you to get to the root of your pain. Our mission is to get you back to enjoying life without pain.

Running Pain and Injuries

Knee, back, ankle pain are all common running injuries. The solution? Re-train your body to work correctly with these exercises.

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