From Pain to Performance: Gio

Gio initially came to physical therapy for wrist pain along with numbness and tingling in her arms. We did 6 physical therapy sessions that led to her having no pain. As she had reached her physical therapy goals she realized there was more goals to reach. She then transitioned to our coaching program which includes fitness and lifestyle goals. She has slowly made changes to her diet and lifestyle with incorporation of barbell lifts and interval training. I’m so proud of Gio who has already lost 15 lbs!!🎉👏💪🏼She is well on her way to meet her goals! Let’s cheer her on as she is now starting a couch to 5k program! 🙌YOU CAN DO THIS GIO! YOU GOT THIS GIRL!🙌