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How to Box Jump to Prevent Injury/Knee Pain
Stepping up, we do this all the time. Here's a few tips to perform the box jump properly and prevent injury and knee pain.
Edwin Serrano PT, DPT
Feb 16, 20201 min read
Meet us, this is who we are
We treat the whole body and listen to you to get to the root of your pain. Our mission is to get you back to enjoying life without pain.
Edwin Serrano PT, DPT
Feb 16, 20201 min read
Blog: Blog2
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